Wednesday, October 7, 2009

okay -change of plan! I was lucky enough to have a head of cabbage in my box so here's what I'll do:
this recipe is from the ny times
Cabbage Minestrone

Despite having just a few ingredients, the flavors of this minestrone are no less complex than my summer minestrones that have a lot of different vegetables in them. Cabbage sweetens a broth as it simmers gently (and no, it won't smell like boiled cabbage).

1 heaped cup chick peas, washed and picked over, soaked for 6 hours or overnight in 1 quart water

2 tablespoons olive oil

1 large onion, finely chopped

1 carrot, peeled and finely chopped

1 celery stalk, finely chopped

Salt to taste

4 garlic cloves, minced

1 (28-ounce) can tomatoes, seeded and chopped, with juice

1 1/2 pounds cabbage, outer leaves removed, cored and coarsely chopped (about 1 medium cabbage)

2 1/2 quarts water

A bouquet garni made with 1 Parmesan rind, a bay leaf, and a few sprigs each parsley and thyme

Freshly ground pepper

1/2 cup elbow macaroni or small shells

Freshly grated Parmesan for serving

1. Drain the chick peas and set aside. Heat the oil over medium heat in a heavy soup pot and add the onion, carrot, and celery. Add 1/2 teaspoon salt and cook, stirring often, until the mixture is fragrant and the vegetables tender, about 10 minutes. Stir in half the minced garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the tomatoes and their liquid and cook, stirring occasionally, for 5 to 10 minutes, until the tomatoes have cooked down a bit. Add the cabbage, stir together for a minute, then add the drained chick peas, 2 quarts water, and the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer 1 hour, or until the beans are just about tender.

2. Add the remaining garlic and salt to taste, cover and continue to simmer another 30 minutes to an hour, until the beans are thoroughly cooked and the soup very fragrant. Add a cup more water if it seems too thick. Add pepper, taste and adjust salt. Remove the bouquet garni.

3. Add the pasta and cook until the pasta is cooked al dente, 5 to 10 minutes. Serve, passing the Parmesan at the table for sprinkling.

Yield: Serves 6 to 8

Advance preparation: The soup may be made a day ahead through Step 2 and refrigerated. Bring back to a simmer and proceed with the recipe. It keeps for a few days in the refrigerator.

Approximate Nutritional Information per Serving (based on 6 Servings): 183 calories; total fat: 5.2g; saturated fat: 0.7g; cholesterol: 0mg; sodium: 413 mg; total carbohydrates: 30.6g; dietary fiber: 7.6g; sugars 9.3g; protein: 5.8g; vitamin A 47 percent recommended daily allowance (RDA) based on a 2,000 calorie diet; vitamin C 92 percent RDA; calcium 9 percent RDA; iron 10 percent RDA. (Nutritional information provided by

No comments: